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4 x 25 with no more than 20 breaths rest between lengths. If you’re a serious swimmer or need. If you have not been involved in an ongoing exercise regimen for at least six months, prior. (11 days ago) may 18, 2021 · workout 1: 4 x 50 (1:00 swim—best possible effort on each swim.
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(11 Days Ago) May 18, 2021 · Workout 1:
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